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Hope This Helps: A Gentle Journey Through Procrastination and Back to Yourself
You cannot beat procrastination out of yourself—or anyone else.
But you can listen to it, understand it, and walk with it until it softens.
Hope This Helps isn’t about fixing your time.
It’s about healing your relationship with it.
Told through the story of Genesis Academy, where students learn to replace pressure with presence, this book invites you to slow down and rediscover the quiet art of beginning.
Through jars, marbles, whisper cards, and moments of stillness, you’ll learn to meet your patterns with gentleness—not judgment.
Each chapter is a mirror reminding you that procrastination isn’t failure; it’s often fatigue, fear, or the longing to begin honestly.
This isn’t a book about doing more.
It’s a companion for those ready to begin differently—replacing guilt with awareness, and hurry with rhythm.
Like the musk deer searching the forest for the fragrance it already carries, you’ll find that what you’ve been chasing was never missing—only waiting to be noticed.
A tender return to yourself, one small, hopeful step at a time.
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Stella Roche
Stella Roche has spent nearly two decades interacting with college students and parents of young adults—listening to their hopes, fears, and struggles with motivation and meaning.
A mother of three and a lifelong learner, she combines empathy with an insatiable curiosity for how people think, grow, and change.
With a postgraduate diploma in counselling and a deep interest in artificial intelligence and data science, Stella bridges both the human and reflective sides of growth—how we learn, and why we sometimes delay learning.
Her first book, Hope This Helps: A Journey Through Procrastination and Back to Yourself, grew out of countless conversations with students who weren’t lazy but lost, and from her own lifelong desire to understand the quiet spaces between hesitation and hope.
She writes with warmth, faith, and gentle insight—inviting readers not to chase perfection, but to begin again with awareness and grace.
