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Subrat SaurabhAuthor of Kuch Woh Pal
Since the 1970s, people who suffer from generalized anxiety disorder, stress, depression, psychosis, addiction and other forms of mental disorder, and psychiatric conditions have been advised to turn to clinical psychology and psychiatry. Efforts to provide assistance to these victims have led to the development of several therapeutic applications.
Eventually, mindfulness began to be recognized as a medical procedure, which may help prevent or reduce the severity of the aforementioned psychological conditions. For example, the practice of mindfulness has been adopted as a preventive strategy to prevent the development of various mental health issues.
In the Western world, John Kabatzin is generally accepted as a propagandist of contemplative meditation, and no contrary opinion has ever gained prominence. As one of its tenets, Buddhism employs thoughtfulness to encourage self-knowledge and enlightenment, which are believed to gradually call Buddhists enlightenment and also describe total freedom from suffering.
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Vijay Patidar
Vijay P is a freelance IT expert who deals in the creation of eBooks, articles, Android, iOS, and website development. With over two decades of corporate experience behind him, he lends his vast expertise to transform people's lives.
With an IT and project management post-graduate degree, Vijay is a Microsoft-certified professional. He has been in a part of the IT industry for the last twenty years. Born and brought up in Indore, Vijay guides companies with their IT solutions.
In his free time, Vijay spends most of his time either writing or observing the facets of nature. He also writes about topics like IT research, health, Yoga, weight loss, and self-development.
