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Journal

Author Name: Aditi Kaushik | Format: Paperback | Genre : Self-Help | Other Details

Here are some key benefits of journaling presented in bullet points:

Enhanced Self-Awareness: Journaling helps you understand your thoughts, emotions, and behaviors better, leading to increased self-awareness.
Stress Reduction: The act of writing can be therapeutic, providing an outlet to relieve stress and anxiety.
Goal Setting and Achievement: Journaling helps you set and track goals, boosting motivation and accountability.
Creativity Boost:

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Aditi Kaushik

I Aditi Kaushik daughter of Mr. Pradeep Kumar Kaushik and Mrs. sudha Kaushik, am an IT Engineer with creative mind and a passion for crafting beautiful journals. Hailing from Amroha, UP my journey into the world of journal & planner book creation began during my years studying B.tech where I discovered my love for blending artistry and practicality.

My handcrafted journals &am

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