"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Let's start with a visualization exercise: Imagine you've just walked into your local Yoga studio to take a class. What sort of things will you see? Probably a few spare rolled up mats, some blocks, straps, cushions, and blankets. A spray bottle for wiping down the mats after use. Daily yoga practice helps you stay healthy, more productive, calm and happy all day. Doing these practices at home not only keep you happy but your family members too can feel the positive energy and happiness around. What’s more, you get a chance to practice them right in the comfort of your home, any time you wish.
This book is an effort to bridge the need for an easy to understand manual for practising yoga daily in the comfort of your home, all the exercises and asanas have been beautifully presented using more than 115 colorful pictures and diagrams.
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Sachin S
Practicing yoga in the morning is generally considered to be the best time as it keeps energy levels high during the day. However, you can choose any time of your convenience to practice yoga. Practicing yoga in the evening can refresh the mind and release stress collected during the day.
