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OUTSMARTING ADULTHOOD OBESITY Comprehensive Understanding of Obesity, Enhanced Mental Well-being, Sustainability of Healthy Behaviors and Improved Overall Quality of Life

Author Name: Dadhiram Basumatary | Format: Paperback | Genre : Others | Other Details

Some pals nudged me to write. Boom! I penned "Outsmarting Adulthood  Obesity." Guess what? It's flying off the shelves. I wrote it for fitness newbies, especially those feeling lost. It seems like everyone's chasing the slim-down dream today. The market? Jam-packed with every trick in the book - running, gyms, weird pills, funnier belts, and then some. But most folks? They're hunting magic fixes. Sweat like crazy, moan about hunger, eat more, and still no dice. Some might shed a few, but guess what? It comes right back, and we're back to square one.

Now, my book? It's not just about flexing or munching greens. It's about the head game, too. Good grub and workouts? Essential. But that noggin of yours? It's the real MVP. Most flop because their mind's not in it. My two cents? Self-love and a kickass attitude.

And let's bust a myth: Starving's not cool. My book's mantra? Eat wise, not less. Don't forget some Zzzs. They're the unsung heroes in the get-fit game. Bottom line? "Outsmarting Adulthood Obesity" ain't your typical fitness yada-yada. It's about the whole shebang - body, brain, and feelings. Grab it, live it, and rock that fab life!

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Dadhiram Basumatary

In the vast expanse of our planet, Dadhi Ram Basumatary stands as a beacon for Earth Preservation and an Eco-friendly Advocate. As an Environmental Warrior, he's driven by the urgency to promote a Sustainable Future and ensure Harmony with Nature. Every word penned by him reverberates with the ethos of Mother Nature and the importance of a Green Revolution. He's not just an observer but a fervent participator, using his voice, pen, and actions to inspire the global community for effective Climate Action. His commitment to Planet Stewardship runs deep, urging everyone to embrace the journey of conserving our world. Through his profound insights, he proves to be an unmatched force in the realm of Earth Protectors. Embrace his vision and shape a harmonious and sustainable world together.

My sojourn in 2019 to Zhejiang University was more than just an academic endeavor. It was a journey of self-discovery, a confluence of philosophy and practicality. Embracing the teachings of Buddha and the wisdom of karma, we experienced a holistic transformation, both intellectually and physically.

I dropped my debut piece on www.dadhirambasumatary.in back in November 2022. Years of tinkering with my diet made me think, "Hey, why not spill the beans?" At first, publishing was like reading hieroglyphics to me. But fast forward to now, I'm dishing out fresh reads on Medium.com every alternate Sunday and Wednesday. Guess what? I hit my first 1K followers in just a few months. Two years back, I felt like I was wearing someone else's shoes. But now? I've carved a niche in the Eco-Holistic lifestyle scene, a tag that gives me all the feels - some good, some "wait, what?"

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