"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Strength training and hormonal balance are life-changing tools for improving longevity and overall well-being. Aging does not mean losing vitality—it’s an opportunity to continue building resilience and strength.
By focusing on progress over perfection, prioritizing long-term consistency, and making strength training an integral part of daily life, individuals can ensure a future filled with energy, health, and independence.
Qayyum Nevrekar
Qayyum Nevrekar is a fitness enthusiast, researcher, and advocate for strength training and hormonal health. With a deep passion for science-backed wellness strategies, he has dedicated his work to educating people on the transformative power of strength training and its impact on longevity, vitality, and hormonal balance.
Qayyum’s journey into the world of fitness and health optimization began with a curiosity about the body's ability to maintain strength and resilience as it ages. Over the years, he has explored various training methodologies, nutrition strategies, and holistic approaches to ensure lifelong physical and mental well-being.
In Stronger, Longer: The Anti-Aging Power of Strength Training & The Hormone Code: Unlock Your Body’s True Potential, Qayyum breaks down the science of strength training, the role of hormones in fitness, and practical strategies for people of all ages to enhance their muscle health, energy levels, and overall longevity. His book provides a clear, actionable roadmap for anyone looking to build strength, optimize their hormones, and maintain peak performance for years to come.
Beyond his work as an author, Qayyum is deeply committed to making fitness accessible to everyone, particularly in the Indian community, where cultural and dietary habits often shape health choices. His approach combines modern strength training principles with traditional Indian wellness practices, ensuring a sustainable and practical path to long-term health.
When he’s not writing or training, Qayyum enjoys exploring new fitness techniques, engaging in thought-provoking discussions about health science, and inspiring others to take control of their well-being. His mission is simple: to help people stay strong, active, and healthy—at any age.
