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Subrat SaurabhAuthor of Kuch Woh Pal
The Art of Life Management
A Practical Journey from Exhaustion to Alignment, and from Doing to Being
In a world addicted to speed, “success” often comes with a quiet cost—burnout, emptiness, and the feeling of living life on autopilot. The Art of Life Management is the deeply personal yet universally relatable story of an IT professional who achieved everything he once dreamed of—except peace. When exhaustion finally stripped away the illusion that productivity equals purpose, he began a radical inward journey that transformed the way he lived, worked, and understood himself.
What Makes This Book Unique
✔️ A lived, authentic transformation — not theories, not clichés.
✔️ A holistic 4-Dimension Framework (Physical, Mental, Emotional, Spiritual) that reveals why life becomes heavy and how balance can be restored.
✔️ Practical tools like “micro-pausing,” self-brainwash, attention resetting, and habit stacking that gently rewire the mind.
✔️ A rare blend of ancient insight and modern research showing how Ayurveda, circadian rhythm, and neuroscience lead to the same truth:
When you master your attention, you master your life.
✔️ A guide for real people with real responsibilities—no retreats, no rigid routines, no unrealistic perfection.
For every seeker who wants to live with intention, clarity, and inner steadiness—this book is your turning point.
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Santu Roy
Santtu Roy is a seasoned technology professional with nearly two decades of experience building modern digital solutions. Known for his ability to simplify complex ideas and create systems that genuinely help people, he has spent much of his career shaping practical, human-centred technology.
Beyond his professional work, Santtu is deeply passionate about self-discovery, personal growth, and the deeper patterns that guide human life. His first book, The Power of Self — Brainwash (2018), received warm appreciation from readers and critics for its fresh perspective on inner transformation. His second book, Unlocking Your Destiny (2022), explores the wisdom of numerology and offers readers a path to recognise their true potential and purpose.
Driven by a love for spirituality, numerology, astrology, and self-care, Santtu blends logical thinking with intuitive insight—helping readers navigate both the outer world of progress and the inner world of meaning.
