Build emotional strength. One page at a time.
What if your notebook could become your most powerful coach?
In a world of constant noise and mental clutter, The Journaling Gym offers a simple, life-changing practice — journaling not as a hobby, but as a habit of mental fitness.
No fluff. No perfection. Just a few honest minutes a day to declutter your mind, process your emotions, and reconnect with yourself.
Whether you’re a CEO, a student, a parent, or simply someone seeking clarity, this book meets you where you are — and helps you move forward.
Through powerful prompts, emotional “workouts,” and inspiring real-life stories, this isn’t just a book you read. It’s a space you return to.
You don’t need to write well.
You just need to write real.
And in doing so, you’ll uncover something priceless: yourself.
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Rajiv Krishnan Pisharoti
Rajiv Krishnan Pisharoti is a seasoned learning and development professional with over three decades of experience in coaching individuals and teams to thrive through clarity, communication, and self-awareness. Across corporate boardrooms, classrooms, and quiet personal moments, he has championed the idea that sustainable growth begins with inner work.
A longtime journaler, Rajiv discovered that some of the most powerful breakthroughs don’t come from grand events — but from a few honest lines on a page. The Journaling Gym is his invitation to readers to build emotional strength through a habit that’s simple, personal, and quietly transformative.
His approach is grounded in real-world wisdom, shaped by decades of facilitating human potential, and driven by a deep belief: when you listen to your own thoughts with honesty, change begins.
Rajiv lives in Mumbai, India, with his wife and son. When he’s not writing or coaching, he’s usually found reading a book or enjoying a lively game of table tennis.
