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Subrat SaurabhAuthor of Kuch Woh Pal
Pain is rarely just a structural problem. It is often the body’s intelligent response to how we live, move, and adapt.
Back and neck pain are common, yet often poorly understood. Scans may not explain the pain, and treatments may offer only temporary relief, leaving a deeper question unanswered: why does pain persist?
Understanding Back and Neck Pain invites you to look beyond symptoms and explore the body as an intelligent, adaptive system. Integrating modern science with the wisdom of Yoga, it explains how posture, movement, nervous system responses, and daily habits shape pain.
Rather than offering quick fixes, the book presents a shift in perspective. When we understand how the body learns and protects itself, fear reduces and clearer choices for healing become possible. It is for anyone living with pain, working long hours at a desk, Yoga or movement therapist, or seeking a deeper understanding of the body.
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Vinay Siddaiah
Vinay Siddaiah is a Yoga practitioner, therapist, and founder of Yogavijnana. What began as a personal response to his own back pain evolved into a path of sustained study and teaching. After over a decade as a Principal Engineer in IT industry, he transitioned fully to teach Yoga. He holds a M-Tech degree from IIT-Hyderbad, MSc in Yoga Therapy from S-VYASA University and serves as a Lead Examiner with the Yoga Certification Board, AYUSH Ministry. He is a recognized Yoga Chikitsa Acharya from Indian Yoga Association. His work explores the deeper causes of pain through the combined perspectives of Yoga and modern science.
