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Cucus Surus
Do you want to know how to achieve your dream body in half the time?
Start treating your workouts like a science.
Studies show tracking your progress with an exercise logbook can make you get to your goals quicker and create long-term habits.
Trying to remember what you did in the last workout? You can now keep track of everything. Each Workout Page Includes plenty of space to record:
· Date and Week Day
· Start and Finish Times
· Weight
· Which Muscle Group you're targeting for the day
· If you Stretched and Warmed Up
· Exercise Name, Rest Period, Tempo, Sets, and Reps
· Cardio Exercises, how long you did it, the Distance or Intensity, and number of Calories Burned
· Notes section for you to write about your Diet, Supplements, and how did the Workout feel
DAILY MOTIVATION. What are your fitness goals and what is your timeline for achieving them? Writing your goals down has been shown to increase the likelihood you'll achieve them. Use this Workout Log Book and its Goals
