In this book, Dr. Rupa Shah throws light on the most common misconceptions about calcium. Most of us believe that by transitioning to a plant-based diet or a vegan diet, we miss out on essentials like calcium, and vitamins D3 and B12. However,
• Vegetables and herbs like moringa and curry leaves, and seeds like sesame, offer a rich mine of calcium, far richer and safer than dairy.
• By switching to a balanced plant-based diet with regular outdoor exercises, you are equipping your body to resist lifestyle diseases.
HIGHLIGHTS
This book is a complete power-packed Resource-Kit with the right tools to get you started on a balanced diet!
Here is what the book contains:
• 40+ delectable DIY plant-based calcium-rich recipes
• Smart ideas & tips to boost the nutritional values in your food
• A ready-reference Calcium Table to help you plan your daily meals better
• Sugar-free, oil-free and Jain-aligned food recipes
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Dr. Rupa Shah
Dr. Rupa A. Shah, MBBS, is a renowned medical doctor with a passion for nature-based healing therapies and a focus on promoting a whole-foods, plant-based, diet and lifestyle.
One of Dr. Rupa A. Shah's primary goals is to reverse lifestyle-related diseases such as diabetes, hypertension, obesity, high cholesterol, thyroid issues, and PCOD, through the implementation of plant-based diet and lifestyle modifications.
To further her mission, Dr. Rupa A. Shah has authored several books, among which the title "Dairy Alternatives" stands out, as it has been published in multiple languages including English, Hindi, and Gujarati. Through her books, she educates and raises awareness about the benefits of whole-foods plant-based diets.
Beyond her medical practice and educational endeavours, Dr. Rupa A. Shah is also involved in documentary filmmaking. Her upcoming release, "Doctor In Me," features medical professionals discussing the benefits of plant-based diets and lifestyles for achieving and maintaining good health. Additionally, she has already released a documentary titled "Flower Shakti," which explores the healing power of flowers in general, and Indian flowers in particular.
It is Dr. Rupa A. Shah's dream is to reach and educate the masses about the simple, gentle, and harmless ways of healing and maintaining good health. Driven by her belief in the interconnectedness of all beings, she promotes compassion and love as essential aspects of healing and living harmoniously.
She can be reached at Info@drrupashah.com.
