"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
"Zen at Your Desk" is a practical guide to chair yoga designed for busy IT professionals and desk workers. With simple, effective seated yoga poses, this book helps improve posture, reduce stress, and boost productivity—all without leaving your chair. Whether you're dealing with back pain, tight shoulders, or mental fatigue, these easy-to-follow exercises will bring calmness, clarity, and energy into your work routine. Perfect for those who want to integrate y
Jayanta Sarkar
Jayanta Sarkar, MCA, YIC(Yoga Instructor course), M.Sc. in Yoga For Human Excellence is an experienced IT professional with over 18 years in the tech industry. Balancing long hours at a desk, he discovered the transformative power of yoga and has been practicing for more than 15 years. His deep interest in holistic well-being led him to explore seated yoga techniques that seamlessly inte
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