"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Welcome to The 75 DAY Hard Challenge Book!
THIS IS THE BEGINNING OF YOUR HEALTHY LIFESTYLE JOURNEY.
As you begin your healthy lifestyle journey, this journal will be a valuable resource. The prompts and challenges in this book will help you take action to build and maintain healthy habits that will help you transform your life into a healthier one!
The rules of the challenge are very straightforward. You must take six actions or follow each day without compromise or any wiggle room. You have to start back at day one if you fail to follow these actions exactly.
· Drinking one gallon of water per day.
· 45-minute exercise sessions (one indoor, one outdoor)
· Following a diet plan.
· Diet strategy (breakfast, snacks, lunch, dinner, nutrition advice)
· Workout plan (Goal, indoor workout, outdoor workout)
· Take a progress Picture
Are you ready for a real challenge?
Get Your Copy Now!
Pick Me Read Me Press
Pick Me Read Me Press is a husband + wife run publishing company! We have tree beautiful kids, and they inspire us to get creative in planning and managing daily activities. Our kids are our sparkle of inspiration for creating journals and planners to make our wishes come true. We are also passionate about creating cute and practical books for kids, books that keep our kids busy and make them enjoy life little wonders! If you have suggestions for us or want to work with us, shoot us an email at pickme.readme@gmail.com
