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9 Kitchen Gems for Wholesome Health A Comprehensive Ayurvedic Guide

Author Name: Vaidya (Dr.) Shruti Kuchhal | Format: Paperback | Genre : Health & Fitness | Other Details

Times where medical landscapes are constantly evolving due to unseen health maladies, keeping up with general wellbeing is becoming a challenge and every wave of pandemic is instilling deep fear.

This is a calling… a calling to take charge of your health.

It’s time to tweak into the food practices in a logical way to ensure physical, mental and spiritual soundness.

Little did we know that each Indian household runs a mini health clinic? The timeless ingredients from our kitchen beckon us to rediscover the health wisdom of the generations past.

Recall what was forgotten…

Know what was unknown…

Acknowledge what was unnoticed…

Let’s unleash the power of natural healing. I call it home-coming… I call it Ayurveda.

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Vaidya (Dr.) Shruti Kuchhal

Vaidya (Dr.) Shruti Kuchhal is an Ayurvedic physician practicing since 10 years in Jaipur, India. She holds the degree of Bachelor of Ayurvedic Medicine & Surgery from H.H. Sri Sri Ravi Shankar’s esteemed Sri Sri College of Ayurvedic Science and Research, Bangalore with high academic credentials. Her practice is focussed on the condition-specific adaptive changes related to diet and lifestyle. Her consultations are unique, descriptive and elaborative. She carries with her the knowledge and legacy as the 4th generation flag-bearer of Ayurveda. She jointly heads the manufacturing unit which formulates need-driven Ayurvedic medicines and herbal nutraceuticals.