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Asanas Unravelled The Comprehensive Asana Manual

Author Name: Dilesh Sudhakar Telwane | Format: Paperback | Genre : BODY, MIND & SPIRIT | Other Details

Dilesh Sudhakar Telwane has revolutionized Asana study with thorough scientific explanations for each asana, from beginner to advanced levels, in unprecedented detail. This book is the culmination of his life’s work on the study and practice of Asanas.

Asanas Unravelled: The Comprehensive Asana Manual covers more than 200 asanas. Each posture has a step-by-step explanation, along with modifications, progressions, benefits, contraindications, FAQs and photographs. The highlight of the book is the Q&A section after each asana that deals with all possible queries a practitioner might have. 

This is a comprehensive asana manual that will prove extremely useful for yoga practitioners, yoga teachers, health professionals, yoga therapists, health coaches and medical practitioners due to the scientific explanations of the techniques and effects of each asana on the human body. Your search for the go-to book for asana practice ends here. 

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Dilesh Sudhakar Telwane

Dilesh Sudhakar Telwane, born in Mumbai, is also called the ‘21st Century Yogi.’ He is a seasoned yoga teacher, yoga therapist, naturopath and spiritual counsellor. He has trained hundreds of yoga teachers and health professionals, and has taught thousands of beginners & yoga practioners. He was initiated into spiritual learning in his childhood and began his yoga journey in his teenage years. With a unique and refreshing teaching style, his goal is to spread happiness and positivity through society with yoga. 

He is a gold medallist and has been featured in a list of the 21 yoga experts in 2020. He is a member of the Indian Yoga Association and the Institute of Scholars (InSc) and the Co-founder and Managing Director at Shree Swaminarayan Gurukul, The Yoga University in Kharghar, Navi Mumbai.

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