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Break the Taboo It's Okay to Seek Help

Author Name: Viji Hari | Format: Paperback | Genre : Educational & Professional | Other Details

It’s okay to seek help!

Break the Taboo empowers you with essential knowledge about common mental health conditions like work-stress, anxiety, OCD, parenting/relationship issues, addiction and more. It contains a set of short real-life stories on counselling narrated by senior psychologists. The book shows how timely identification and treatment through counselling and therapy have helped people in several organisations.

It answers vital questions, such as:

·         How are counselling therapies helpful?

·         When should you approach a counsellor or therapist?

·         What happens in counselling therapy?

·         What techniques does a counsellor adopt?

Break the Taboo shatters several myths about mental health and shows how to nurture a healthy, vibrant culture at the workplace. It is essential reading for employees, team leads, HR teams and senior management of organisations.

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Viji Hari

Viji Hari is the Founder of CecureUs. She an expert on Sexual Harassment, Diversity & Inclusion and Mental Wellness. She has helped leading organisations to create safe and harmonious workplaces. She is a speaker, columnist and also, the author of BCC: Behind Closed Cubicles.

CecureUs works towards creating a safe space to discuss and seek therapy with mental health experts on Get in touch with Viji at



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