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Diabetes Management A Journey To Wellness through Nutrition and Lifestyle Choices

Author Name: Dr. Priyanka N. Joshi and Dr. Prajakta J. Nande | Format: Paperback | Genre : Health & Fitness | Other Details

This book is a reference guide for all those who are at a risk of developing diabetes or who already have diabetes, students of nutrition and dietetics and practicing dieticians. Brett Andreas quotes that ‘Diabetes is not a choice, but how I live with it is’. This book talks about how to live with diabetes. Crafted in simple and easy language, the book covers all the major areas of diabetes management. After reading this book, you will get  basic understanding about:

• Development of diabetes, types and risk factors for diabetes and diabetes related complications.
• Dietary principals in diabetes management, selection of food choices, tips while eating out, traveling, alcohol guidelines etc.
• Importance and types of exercises, exercise guidelines and steps to be followed in exercise planning.
• Importance of stress management with sample morning and bed time routine.
• Understanding food label seeing increased use of packaged food.

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Dr. Priyanka N. Joshi and Dr. Prajakta J. Nande

Dr. Priyanka N. Joshi is a practicing nutritionist-founder of 360 Degree Nutrition and New Code NLP practitioner. She is awarded with Ph.D. in Food Science and Nutrition and is backed by 20 years of experience in the field of Nutrition. She has published research papers in esteemed National and International journals and conducted webinars, health talks for different sets of audience. Although, diet consultation remains her core area, she was involved in assessment and modification of mess menu for Cadets at esteemed Maritime Institute near Mumbai. She was associated as a Nutrition Head with a start-up organisation and played a key role for the organisation to set up its Nutrition Department. As a nutritionist her expertise lies in creating customised nutrition plans that align with individual health goals, whether it be weight management or addressing any specific therapeutic condition. She is a life member of Nutrition Society of India and Indian Dietetic Association. 

Dr. Prajakta J. Nande is Assistant Professor in the Department of Home Science, Rashtrasant Tukadoji Maharaj Nagpur University, Nagpur, Maharashtra. She has been involved in teaching and research at PG level in the field of Food Science and Nutrition since 25 years. She has extensive experience of research in the area of sports nutrition, clinical and therapeutic nutrition, community nutrition and product development. She received her Ph.D. in sports nutrition with her doctoral work on energy balance studies among adolescent girls undergoing sports training. She received gold medals, awards and prizes for obtaining highest percentage of marks and for securing first position in merit list in B.Sc. and M.Sc. She has co-authored a book on “Fitness Evaluation Tests for Competitive Sports”. She is a co-author of Practical Manuals written for M.Sc.-Part I (Semester I and II) & M.Sc.-Part II (Semester III and IV) for the subjects Advanced Food Science and Clinical & Therapeutic Nutrition.