"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Are you interested in having a dream body in half the time?
Get serious about diet and fitness.
Can you remember what you did during your last workout? Everything is now readily available. You have plenty of room on each Workout Page to keep track of what you did. By keeping an exercise diary, you can track your progress and create long-term habits.
This book has:
* White paper
* 100 pages
* Soft Matte Cover
* Dimensions 6''x9''
* Weekday and date.
* Time of start and finish.
* Drinking water daily.
* Daily food list.
* Name of exercise, rest period, tempo, sets, and repetitions.
* In the notes section, you can write about your diet, supplements, and how you felt after the workout.
YOU CAN SEE YOUR PROGRESS THROUGH TIME:
With a section dedicated to body measurements and a section just for your Statistics, you can look back and feel proud of the accomplishments you've already made. This is a great way to keep motivated and figure out if your training and nutrition are working and if they need to be improved.
