"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Exquisite Stress Management
Stress won't disappear by itself with time if we do not take action: it will most likely worsen.
For this reason, it is vital to understand what leads to stress and how to manage it.
By reading this book, you will learn:
* Introduction
* Stress: What is it?
* Sources of Stress
* Types of Stressors
* Internal Sources of Stress and Anxiety
* Cognitive Aspects of Stress and Anxiety
* Anxious Thoughts
* Signs and Symptoms of Stress Overload
* Effects of Stress
* 50 Common Signs and Symptoms of Stress
* Diagram of the Effects of Stress on the Body
* Questions to Consider When Assessing for Stress
* The Stress Response
* The Relaxation Response
* Stress Relieving Techniques
* Mindfulness
* How to do a Mindfulness Exercise
* 10 Simple Ways to Practice Mindfulness Each Day
* Relaxation in a Hurry
* Relaxing Your Body at Work
* Exercises
* Progressive Muscle Relaxation
* Deep Breathing
* Guided Imagery
* Self Massage and Self Massage Techniques
* Thought Stopping Techniques
List of 38 Stress Busters
...and much more....
Remember that stress has extremely negative effects both on your mental and physical health. It can worsen your performance and prevent you from achieving your goals at work but also in your relational life.
Author: Ranjot Singh Chahal
Ebook Publisher : Rana Books India
Ranjot Singh Chahal
Ranjot Singh Chahal also known as Jot Chahal .BCA Graduate from Punjabi University Patiala ,20+ Books Published, Married with Amanpreet Kaur. Belongs Village Ralla, Mansa, Punjab.
