"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Do you agree that health is the greatest wealth? But what do we aspire to achieve most of the time? Material wealth. Very often this aspiration leads to wrong lifestyle choices, resulting in all sorts of imbalances - mental, emotional, physical, environmental, and social, and along the way, one forgets the greatest wealth i. e. HEALTH. This imbalance is the cause of stress, worries, unhappiness, depression and much more. But the good news is, we can regain and reclaim the life balances by adopting Yoga as a lifestyle choice.
This book is about raising awareness on how Yoga can be a great lifestyle choice to regain life’s balances. It helps in every age and every stage of one’s life, for a healthy person to maintain positive health or for someone suffering from lifestyle related disorders or to improve presence and productivity in corporates. It is a great companion to a woman in every stage of her life and the problems it brings. Yoga can be a great maintenance strategy for anyone to maintain and manage health after 40. Yoga will help instil the balance of mind, body, and soul to achieve abundance of Health, Harmony, and Happiness in everyone's life.
Archana Amlapure
Archana Amlapure is a Yoga and wellness coach who has gone through anxiety and depression herself while she was juggling her family and corporate life. Yoga came to her rescue. It brought tremendous positive effects in her life, so she set herself on a mission to help individuals lead a healthy, happy and stress-free life. Leaving a well-settled corporate job, she is now on the path to motivate and help everyone to take action to invest in their health for a healthy, happy and harmonious life.
ojasyog
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Archana Amlapure
www.ojasyog.com
