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Author Name: Tamanna Mishra | Format: Paperback | Genre : Sports & Games | Other Details

                                                                                           Fitness... Mapped!

This book takes you inside the world of martial arts on a fantastic journey of overall fitness. Karate is a form of self-defence technique that requires a good balance between the body and mind. The word ‘karate’ means playing ‘empty-handed’. So apart from physical power, one needs to learn various playing tactics to have a cutting edge over the others. Through this book, one can learn the basic ways of playing karate and the rules governing it. The ‘Enjoy being a Karateka’ section covers a comprehensive research on Karate tactics, and it is sufficient enough to make you understand the basic moves and enjoy the game. ‘Youth’s choice of Karate’ section provides insights about 21st-century expectations for a 360-degree makeover.

Discover karate, kata, kihon, kumite, food, technology, career and much more through this book.
Use the grid system where every square content has a unique message coordinating with the subject to ensure that your journey is exciting, educative and fun. You can also use the websites to expand your knowledge and motivate you towards healthy living.
The book also has amazing facts, texts, images, infographics, statistics and theories, written and checked by experts. Draw the progress and achievements of karate.
The topics covered in this book are Karate Fundamentals, Karate History, Fitness, Karate Organisation and Karate Ingredients.


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Tamanna Mishra

Tamanna Mishra is a Generation-Z technology enthusiast and karate practitioner with a black-belt rank from Dubai. She is currently studying in Dubai, and her most-loved place is her Dojo located at Gardens, Dubai. She is working on gamification and aided augmented and virtual reality simulation for the martial arts fraternity. In her tender age, she developed a passion for writing and contributes through her blogs.