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Mandala Therapy

Author Name: Sobi Pramod | Format: Paperback | Genre : Others | Other Details

 
This mandala coloring book is a collection of intricate and symmetrical hand drawn designs inspired by traditional Indian and Tibetan patterns. These circular patterns are used to represent harmony, balance, and spiritual connection. The book contains a variety of mandalas, each with its unique design elements, shapes, and intricate details. You can tear out your finished masterpiece and display it as a work of art. Coloring a mandala is a relaxing and meditative activity that can reduce stress and promote creativity. The book is suitable for all ages and skill levels and can be used with colored pencils, markers, or watercolors.  Engaging in an activity like coloring can help reduce stress and anxiety, which in turn can clear the mind and improve focus. This improved focus can lead to better decision-making as it allows for a more thorough evaluation of the options and consequences. Additionally, coloring can activate the brain's creative and problem-solving abilities, which can be helpful in making decisions that require a more innovative approach.  Coloring encourages creativity and imagination as the individual is free to choose the colors and patterns they want to use.  Coloring helps individuals to be present in the moment and focus on the task at hand, which can be a form of meditation and mindfulness practice.  Coloring can be a mood booster, as it can generate positive feelings and increase self-esteem and confidence.

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Paperback
Paperback 500

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Sobi Pramod

I am a Counsellor, Healer and a Life Coach, Teacher, Mandala Art Mindfulness Therapist, NLP Practitioner . 

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