"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
This is a health tasks tracker book that has a list of health tasks that should be done on a regular basis. The tracker helps users to note down the number of times a health task was done in a month. The tasks can either be daily tasks or weekly tasks or monthly tasks. Most people find it hard to do the daily tasks. So, the tracker has set a target of at least ten times in a month for the daily tasks. Users can note the count in the calendar and accordingly track the tasks.
The following tasks are given in the tracker:
1 ) Meditation
2 ) Yoga
3 ) Breathing exercise
4 ) Physical exercise
5 ) Jogging
6 ) Green Tea
7 ) Herbal drink
8 ) Vegetable Soup
9 ) Fasting
10 ) Read a book
11 ) No Computer and Gadgets Day
12 ) Brain exercise
13 ) Eye exercise
General information about these tasks and how they impact our health is also given in the book.
Users can also track their custom health activities like games, aerobics, gym visits, beach visits, trekking, swimming etc.. with the help of this tracker.
They can also note down their BMI and WHR values in this tracker!
There is also a full year calendar at the end to note down important days of the year!
This tracker can surely help every one of us to manage our health tasks better and enable us to improve and maintain our health!
And with Good health as the foundation, it will be possible to pursue our goals in life and make our life meaningful and fruitful!
Swaminathan Kathiresan
This is the second book of the author. The first being Whiteboard: Thoughts and Quotes, which is a collection of inspirational thoughts and quotes. After the success of Whiteboard, the author wanted to develop a simple tool that can help people to keep track of their health tasks and plan their health activities. So, he and his friend who is the co-author, came up with the idea of a health task tracker book that can help people to keep track of their health activities. The tracker can be a very valuable tool to plan and complete health tasks on a regular basis. Every little step we take, will eventually take us to our goal of a healthy life. And Good health is the foundation on which we can make our life successful and happy!
