"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
The tracker has a list of health tasks that should be done on a regular basis.
The tracker helps users to note down the number of times a health task was done in a month. The tasks can either be daily tasks or weekly tasks or monthly tasks.
Most people find it hard to do the daily tasks. So, the tracker has set a target of at least ten times in a month for the daily tasks.
Users can note the count in the calendar and accordingly track the number of times they have done the tasks. If the users can complete the daily tasks at least ten times in a month, their health will be greatly enhanced.
The weekly tasks and monthly tasks can also be tracked in this way. There are five calendars for five years which will enable the users to track the tasks for five years.
The following health tasks are covered in the tracker:
1 ) Meditation
2 ) Yoga
3 ) Breathing exercise
4 ) Physical exercise
5 ) Jogging
6 ) Green tea
7 ) Fasting
8 ) Read a book
9 ) No computer and gadgets day
10 ) Brain exercise
11 ) Memorize phone numbers
12 ) Eye exercise
There are ten extra pages for tracking ten custom tasks as well!
The custom tasks can be health tasks or any other tasks. There is also a notes section at the end to write any important notes about any topic!
Every one of us should do these tasks regularly to be healthy and fit in our life! And this book can help everyone to achieve good health and make our life successful and happy!
Swaminathan Kathiresan, Ranjit Singh
This is the second book of the author. The first being Whiteboard: Thoughts and Quotes, which is a collection of inspirational thoughts and quotes. After the success of Whiteboard, the author wanted to develop a simple tool that can help people to keep track of their health tasks and plan their health activities. So, he and his friend who is the co-author, came up with the idea of a health task tracker book that can help people to keep track of their health activities. The tracker can be a very valuable tool to plan and complete health tasks on a regular basis. Every little step we take, will eventually take us to our goal of a healthy life. And Good health is the foundation on which we can make our life successful and happy!
