Are you someone who wants to eat healthy, but does not know where to start? This book is a practical guide to help you achieve this goal through 52 actionable strategies. Nutrition science can be too complex for one to decipher and be able to break it down into action items. In this book, you will find 52 specific strategies that are simple but effective when followed consistently. Use this self-paced book as a guide and work on one strategy at a time to achieve maximum health benefits. At the end of following all these 52 strategies regularly, you will realise and experience a wonderful health transformation.
Ranjani Raman is a renowned Dietitian, Nutrition Therapist, and Diabetes Educator. She believes in keeping nutrition simple and is an expert in inculcating scientific, logical, and practical strategies that one can follow to keep themselves healthy. She has worked with over 5000+ clients from different parts of the world and has conducted numerous workshops for various institutions and corporates to spread this knowledge. She is the founder of a nutrition services company called Nutrition Tattva, which works towards helping people achieve their individual/organizational health goals by providing personalized nutrition programmes and nutrition consulting services.