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Author Name: Mr Sanwar Mal Mishra | Format: Paperback | Genre : Young Adult Nonfiction | Other Details

Sleep produces silence. Silence of deep sleep provides energy, strength and stamina. If you cannot sleep you cannot recover the lost energy spent during the working day. So, sleep is life essential. It is like oxygen to the life. A good sleep produces a better performance. Be someone a cricketer, a student, a teacher, an executive, and a sportsman. Sleep enhances the productivity. The contribution of good sleep cannot be denied or undermined.

For example, Team Owners of football, boxing, baseball, rugby, wrestling basketball, volleyball, cricket and Olympic Games spend lots of money for trainer, physiotherapist, equipments etc. for improving the performance of sportspersons and on the scheduled day of the event, the person fails miserably despite having a past impressive record to compete with the rival – means all the effort and money spent are lost. It is because the person did not have a good night’s sleep. Sleep restores energy; sleep enhances stamina; sleep injects strength and sleep recovers physical and mental tiredness. During restful sleep, cells heal and detoxify, and the body gets ready for the coming day.

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Mr Sanwar Mal Mishra

Mr. Sanwar Mishra is a published author on spiritual and management subjects. 

His book “Beyond Vision” was published in 2004 by Minerva Press- London, New Delhi, Mumbai. His earlier title “Technology of Life” was published by Authorhouse, U.K. in 2010 and proved to be a more popular book abroad. His book “Stories and verses” was published in 2012. His recent book “Science of Spirituality” was published by Prakrit Bharati Academy in 2016.

Mr. Mishra is academically qualified with degrees in engineering