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Subrat SaurabhAuthor of Kuch Woh Pal
Stress, once a survival mechanism for ancient humans, has become a silent tormentor in modern life. It is not just a discomfort in life, stress is catalyst for heart attacks, high blood pressure, diabetes, stomach ailments and mental health challenges. From anxiety and anger to addiction and aggression, stress infiltrates every corner of our life.
In Stress Reduction Simplified Guruprasad Shetty redefines stress as an outdated animal instinct, ill-suited to tackling the complex challenges of today’s world. This transformational book urges readers to transcend their primal instincts and embrace humanity to overcome stress effectively.
Packed with unique concepts and proven strategies to reduce stress and practical techniques to manage stress. This book equips readers to handle emotions, conquer anxiety, and regain control. But it is more than just a guide - it’s an inspiring journey featuring stories of legendary icons like Shahrukh Khan, Dhirubhai Ambani, Amitabh Bachchan, Sachin Tendulkar, Rajnikant and unsung heroes who triumphed over stress using innovative methods.
Guruprasad Shetty, who face debilitating stress after a business setback that impacted his health and relationship shares his hard-earned wisdom. His mission to demystify stress and offer practical solutions makes this book a must-read for anyone seeking to reduce stress and lead a happier and healthier life. Rediscover humanity, reclaim peace, and transform your life with Stress Reduction Simplified
Guru
Guruprasad Shetty, fondly known as Guru, has faced the crucible of stress for over four decades. With a career spanning senior managerial roles in top Indian companies and entrepreneurial ventures in specialized printing, garment manufacturing, retail and hospitality, he encountered the highs and lows of professional life.
A massive setback in one of his large ventures became a turning point, plunging him into chronic anxiety and stress that disrupted his health and relationships. Traditional methods of managing stress offered only temporary relief, failing to address the root cause. Determined to find a lasting solution, Guru embarked on a profound journey of self-discovery and research.
A lawyer by education, Guru approached stress with logic and reason. He discovered that stress stems from primal instincts designed for survival – the “ fight or flight” response. While these instincts served early humans and animals in life-threatening situations, they no longer align with the challenges of modern life. Guru realized that humans often react to modern problems with outdated, animalistic responses, creating unnecessary harm to their physical, mental and emotional well-being.
His mission became clear to help people replace stress-driven reactions with sensible, rational, intelligent, reasoned responses. By understanding stress as bad habit rooted in our animal instincts, Guru advocates for cultivating the “ good habit” of being human - sensible, composed and solution - focused. Today Guruprasad Shetty shares his insights to empower individuals to break free from the cycle of stress and lead healthier and more fulfilling lives. Through his journey, he inspires others to transform their challenges into opportunities for growth, resilience, and humanity.
