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Subrat SaurabhAuthor of Kuch Woh PalThe Art of Breathing: Gateway to Wellbeing" delves into the transformative power of breath, revealing how this essential yet often overlooked function can profoundly impact our physical, mental, and emotional health. This comprehensive guide explores the intricate connections between breath and overall wellbeing, providing readers with the tools and knowledge to harness its full potential.
By integrating breath awareness into your daily routine, you can unlock a deeper sense of presence, resilience, and vitality. This book provides the knowledge and tools to make breath a cornerstone of your holistic wellbeing, empowering you to live a more balanced, healthy, and fulfilling life
Sunil Masuriha
Sunil Masuriha's journey, from his Management role in a Maharatna company to his exploration of the profound world of Art therapy and spirituality, has been nothing short of inspiring.
His relentless pursuit of self-discovery and his commitment to enhancing the lives of those around him have left an indelible mark on all who have had the privilege of knowing him. His ability to seamlessly blend the demands of a corporate career with his passion for art and spirituality is a testament to his exceptional character and determination.
He is a dedicated yoga practitioner. His spiritual journey has led him to yoga, where he finds solace and a deeper connection to his inner self. This spiritual dimension enriches his life and work, infusing them with wisdom and mindfulness. He humbly views himself as a conduit, guided by higher forces in his creative journey, rooted in deep belief and unwavering dedication.
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