"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
This little book is all about achieving weight loss goals. Various topics that affect a person's weight such as sleep, circadian rhythm, insulin spikes, stress, time-restricted eating/intermittent fasting, etc. are covered. All conclusions are tried and tested and are also backed by science. Relevant links to websites and resources supporting the facts have been given.
This book is for a person who is looking to lose extra fat around their body without the need to spend hours in the gym. Exercise is a proven method for weight loss, though. The author believes that it's 80% diet and 20% exercise, and therefore, talks about the diet mainly.
Simple yet effective methods have been summarized. The goal of this book is to educate the reader about what happens to the body if a certain type of food is eaten and how we can minimize the harm done to the body and reduce the risk of developing diseases such as diabetes, heart disease, cancer, etc. A sustainable lifestyle has been emphasized.
The author has seen tremendous results with these tips and tricks and is excited to share them with others.
Pradeep Kumar Pandey
Pradeep Kumar Pandey is a Bachelor of Engineering graduate and works as a medical transcriptionist. He completed his Diploma in Health, Nutrition, and Weight Loss because he was interested in pursuing a deeper understanding of modern diet- and lifestyle-related health concerns and solutions. A resident of Indore (India), Pradeep has read hundreds of books related to health and fitness, and he has resolved his own health issues such as stubborn belly fat, insomnia, and sleep disorder.
Pradeep decided to write this book when he found sustainable and conclusive approaches to achieving optimum health by weight loss and improvement in sleep. He has been experimenting with various diets and weight-loss strategies, and has gained considerable experience from them. He now wants to share his success and learning with his readers.
When not working or writing, Pradeep spends his time playing chess, hiking in the mountains, learning about business analytics, and studying strategic charts for trading and investing in stock markets.
Weight Loss—A Sustainable Approach: Lose Excess Fat this Vegan Way and Sleep like a Baby is Pradeep’s first book.
