"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
This book is not just a collection of facts; it's a personal journey. Drawing from my own experiences and research, I invite you to join me in uncovering the hidden gems that yoga offers. Together, we will learn how the simple act of connecting breath to movement can uplift our spirits, how the art of stillness can quiet our minds, and how the age-old wisdom of yoga can guide us towards a more harmonious life.
Whether you're a curious beginner or a seasoned practitioner, the revelations within these pages are meant to ignite your passion for yoga and its myriad benefits. So, let's begin this expedition of self-discovery, and may it lead us to a place of wellness, serenity, and a deeper connection with ourselves.
Varuna Sacheti
Varuna Sacheti furthered her expertise by obtaining a Diploma in Fitness & Nutrition from the Indian Institute of Fitness and Science (INFS) Pune, in addition to completing certificate courses in Yoga from both INFS and the Yoga Certification Board (YCB), an initiative under the Ayush Ministry of the Government of India.
Over the years, Varuna has developed a strong rapport with more than 100 clients hailing from over 5 different countries. Some of these clients have been under her guidance for nearly a year, a testament to her commitment and effectiveness.
