What exactly happens during an anxiety attack?
Panic or anxiety attacks are caused by the possibility of a disaster, even if the threat is not real. Usually the person experiences nausea, breathlessness, heavy heartache or feels out of control, trapped, weak or imminent death. During a panic attack, the mind is momentarily empty and reacts in either an offensive 'fight' or defensive 'flight' manner. There is a sudden boost of adrenaline hormone to handle the body's condition, even if the danger is not real.
Lesser-known triggers
Have you been diagnosed with a panic attack disorder? Are you allergic to medicine or suffering from digestive problems? If you answer "yes" to these questions, check if your diet is causing havoc in your system, giving you sleepless nights and sowing seeds for anxiety attacks. This can be your favorite dish!
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Vijay Patidar
Vijay P is a freelance IT expert who deals in the creation of eBooks, articles, Android, iOS, and website development. With over two decades of corporate experience behind him, he lends his vast expertise to transform people's lives.
With an IT and project management post-graduate degree, Vijay is a Microsoft-certified professional. He has been in a part of the IT industry for the last twenty years. Born and brought up in Indore, Vijay guides companies with their IT solutions.
In his free time, Vijay spends most of his time either writing or observing the facets of nature. He also writes about topics like IT research, health, Yoga, weight loss, and self-development.
