This is a journal journeying through your life for 90-days. Research proves writing journal focussing on gratitude changes the brain into perceving more positive stimuli from the environment. This journal is not only about gratitude, it is filled with your self-reflection designed towards emotional support, self-esteem building, also about learning bits about mental health & psychology as you write. This journal is sure to bring positivity, clarity and self-love into your life.
Did you know? This journal was designed after helping around 100s of women with Journaling through a Guided Journaling program run semi-privately by the Author, along with her experience counseling women and men. She also journals to make sense of living a human life. She is especially passionate about making women and men live empowered lives, and hopes this journal would be part of that sacred journey.
Gift this journal for yourself or your loved one.
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Uma Shree Janani
Uma Shree Janani has a Masters degree in Counseling and Psychotherapy. She is also specially certified in Cognitive Behaviour therapy, Child Psychology, Psychological first-aid, Neuro-linguistic programming-Level I, Dialectic behaviour therapy. She practices Trauma-informed counseling.
She considers herself as a student of life. ‘Self-love’ being the very first lesson in her conscious personal growth journey. This journal is her second publishing. Read her other book titled "The little book on self-love" available on Amazon as an e-book.
