About the book:
In our modern, fast-paced world, the workplace has evolved into an environment where we often spend long hours seated at desks, working on computers, and engaging in various tasks that demand sustained focus and productivity. Amidst the hustle and bustle of daily work life, one crucial aspect that is often overlooked is our posture. How we sit, stand, and move throughout the day can have a profound impact on our health, well-being, and overall quality of life.
This book, Align Your Life Through Posture, is designed to be your comprehensive guide to understanding, achieving, and sustaining optimal posture in the workplace. Whether you are an office worker, a remote employee, or someone who spends significant time at a desk, this book will provide you with the knowledge and tools you need to transform your posture and, consequently, your life.
Dr Hemlata Soni, Sunil Masuriha
Dr. Hemlata Soni is a holistic wellness expert, blending Ayurveda and yoga seamlessly for modern living. With deep insights into the mind-body connection, she guides individuals to physical and mental well-being as an Ayurvedic practitioner and yoga therapist.
An adept in guided meditation, Dr. Soni is a calming presence for those facing stress. Her soothing voice leads transformative journeys within, delving into the spiritual realm with a palpable passion.
As a published author, her works distill centuries-old wisdom of Ayurveda and yoga philosophy into accessible narratives. Dr. Hemlata Soni is dedicated to holistic healing, not just as a practitioner but as a guiding light, illuminating the path to a harmonious existence.
