The idea of using a technique for Yama and Niyama is unique. This New Yoga Technique is very quick to give results and easy to use. It is revolutionary to even think of it; at the same time, it is so much needed. It gives Yama Niyama their rightful place of clearing the path to higher Yoga. It will make Asana and Pranayama also be practiced to their rightful end of equanimity in the face of opposites and steadiness of Chitta.
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Suchitra Pareekh
Suchitra Pareekh is an Author, Speaker, &Vritti Coach rooted in Samkhya-Yoga, with a heart of a teacher. Her life is a continuum of contribution as a school teacher and Principle for over 4 decades and as Sadhaka of The Yoga Institute, Santacruz East, Mumbai, India (TYI) over 3 decades.
Vritti Changing Technique (VCT), and its use for the practice of Yama and Niyama is her unique contribution to the field of personal growth, Yoga way of life, and humanity at large.
VCT is known to have a systematic way of measurably producing a shift in negative thoughts and feelings instantly, and repeatedly to lasting positive-Sattvik ones.
Suchitra is a disciple of Dr. Jayedeva and Hansaji and a popular name in the world of Samkhya Study, one of the most important pillars of Indian Philosophy.
VCT has made Yama Niyama, the Yoga emotional management, possible to practice at a mental level. Many have experienced paradigm shifts using VCT in daily life. She also practices modern healing modalities like EFT, TAT, and Hooponopono.
She is a knowledge seeker, a Teacher by Studying, Practicing, and Interacting. Whatever she learns, she experiences the benefits, she teaches by living, began sharing her insights with all who wants to benefit …
Dr. Jayadeva, an authority on Samkhya, chose Suchitra to carry forward the tradition of teaching Samkhya at TYI, with the ultimate aim of Understanding the Self.
She has authored a book “Practical Samkhya – The Ultimate Solution to Pain” which is a three months introductory course in getting a taste of living Samkhya.
Suchitra Pareekh has been the Yoga Auditor for Certification of Yoga Exams and Schools in QCI Yoga Scheme for Ministry of AYUSH, Government of India via TQCert, a Tata Project subsidiary.
Her Yoga journey started in 1986 when she completed the 7 month TTC from The Yoga Institute. Since then, Suchitra has been teaching in various TTC programs and also contributed to many research projects, books, and magazines published by The Yoga Institute. Yoga-edutainment is a fun-filled interactive exhibition introducing Yoga concepts as her latest contribution.
She is continuing her journey of disseminating knowledge and helping people with Inner Core Transformation to live a happier life through SOHUM Samkhya-Yoga Education.
