For people who want to bulk up/tone up or simply add some Strength Training to their Gym routine or Sport.
This is where you begin.
· Is it possible for anyone to gain muscle?
· A little bit of science
· Various types of resistance training
· Lifting Weights in a Variety of Ways
· Muscle groups and the exercises that target them
· Sets and reps
· Determine which routine is best for you
· Exercise options
· Diet Tips
· Common Training Errors
And Much More!...
Size? Power? Toning? Physique? a mix? It is all possible.
This is where you begin.....!!!!
What Are you waiting for??...
Click the Buy Now button to get started right now!
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Doug Weber
For people who want to bulk up/tone up or simply add some Strength Training to their Gym routine or Sport.
This is where you begin.
· Is it possible for anyone to gain muscle?
· A little bit of science
· Various types of resistance training
· Lifting Weights in a Variety of Ways
· Muscle groups and the exercises that target them
· Sets and reps
· Determine which routine is best for you
· Exercise options
· Diet Tips
· Common Training Errors
And Much More!...
Size? Power? Toning? Physique? a mix? It is all possible.
This is where you begin.....!!!!
What Are you waiting for??...
Click the Buy Now button to get started right now!
