The book has three rounds of simple exercises. Each round has seven sessions. Users can do one or more sessions each day. And after they complete three rounds, they can start again from the beginning.
Each Session is a combination of a breathing activity and a simple exercise. You can complete one or more sessions each day and bookmark the page by folding the page. You can then resume the activities later!
Session one starts with checking the pulse Normal Pulse rate should be 60 to 100 per minute. After that, breath in slowly and breath out slowly for sometime. Then focus on normal breathing for a few minutes!
In Session two raise your hands above head and bring it down a few times. Then Hold your breath for some time. Resume normal breathing after that and relax.
In Session three, bend front and rise a few times. Then breath in slowly and breath out slowly for sometime. In Session four, open and close your palms a few times. Then hold your breath for a while! In Session five, stretch your feet for sometime. Then breath in slowly and breath out slowly.
In Session six, rotate your shoulders for sometime. After that, hold your breath for a while. Resume normal breathing after that!
In Session seven, do simple eye exercises by rotating your eyes. Then move eyes from left to right and right to left. Repeat a few times. Then, breath in slowly and breath out slowly!
This book can help everyone to do simple exercises daily and bring about great changes to our health!
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Swaminathan Kathiresan, Ranjit Singh
This is the second book of the author. The first being Whiteboard: Thoughts and Quotes, which is a collection of inspirational thoughts and quotes. After the success of Whiteboard, the author wanted to develop a simple tool that can help people to do simple exercises daily and thus live a healthy life.
So, he and his friend who is the co-author, came up with the idea of a daily exercise book which combines simple exercises with breathing activities. Combining the exercises with breathing activities will give us immense benefits. This book will enable everyone to devote a few minutes daily and do the simple exercises given in the book. This will bring about great changes to our health. And Good health is the foundation on which we can make our life successful and happy!
