In a world where AI accelerates tasks and information moves faster than attention, emotional intelligence has become the human edge. EVERYDAY EQ is a practical, science-backed guide that helps you strengthen that edge through simple, repeatable habits that fit into real life - no hours of training, no complex theory, no overwhelm.
Drawing on more than a decade of teaching EQ and high-performance programs, this book breaks emotional intelligence into three clear parts: the foundations that steady your system (sleep, exercise, trust), the core EQ skills that shape your choices and relationships, and the daily practices that turn awareness into action. Through 70+ Micropractices and 14 Anchor Practices (more in the EQ-T companion app), you learn how to notice your inner signals, regulate reactions, communicate with clarity, build trust, navigate conflict, and read the room with accuracy.
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Anbarasu Thangavelu
Anbarasu Thangavelu, Ph.D., is an EQ educator and high-performance coach with over 30 years of experience working at the intersection of technology and human potential. His work focuses on helping individuals and organizations build emotional intelligence through practical, everyday habits that fit real work lives.
As Founder and CEO of Drishta Vidya, he has coached thousands of professionals and senior leaders, helping them strengthen emotional intelligence, deepen trust, and perform with greater clarity under pressure. His programs emphasize simple, repeatable practices that turn potential into consistent, high-quality performance.
He also serves as Senior Vice President of Imagineering at Warp Speed (IWS) at Tiny Magiq Innovations, where he works with organizations to combine Generative AI and phenomenon-based learning to imagineer how people learn, think, and perform.
Earlier in his career, he held leadership and delivery roles across global companies including Infosys, TCS, and Cognizant. These years of hands-on experience shaped his practical, human-centered approach to EQ - grounded in real workplace behavior, psychological insight, and habits that create lasting change.
Everyday EQ brings together the tools, micro-practices, and insights he has refined through years of teaching and coaching – to help people show up calmer, clearer, and more emotionally intelligent at work.
