Discover the transformative power of gratitude with this journal, designed to boost your happiness and cultivate a positive mindset in just 5 minutes a day. This journal provides a structured format for 365 days of daily journaling, making it easy to incorporate into your daily routine.
Morning Writing: Start your day with a calming breath exercise before reflecting on how you want to feel throughout the day. Express gratitude for what you're thankful for, set empowering affirmations, and outline your daily goals. Appreciate the people in your life and practice self-love by giving compliments to yourself. End on a powerful chant, intending to spread kindness to others.
Writing Before Sleeping: Celebrate the wins and appreciate the positive aspects of your day. Recall favorite moments and valuable lessons learned. Set your intentions for the next day with excitement and hope. Conclude with an empowering chant, reinforcing a positive outlook on life.
Unlock the secrets to a happier life, and start your daily practice today!
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Neelam Himthani
Dr. Neelam Himthani, by profession, is a Dentist and Cosmetologist who has been running her own "Smile n Smile Dental & Cosmetic Clinic" clinic in Bhopal since 2013. She also founded the Twachaveda ™ brand.
Dr. Neelam is a Law of Attraction coach and conducts regular workshops, healing sessions, meditation classes & daily LIVE value-based talks. She is a certified Ho'oponopono & Crystal healer. She is a certified NLP (Neuro-Linguistic Programming) coach helping hundreds of her clients on a 1-on-1 basis.
Other books Dr. Neelam has written: A Handbook of 1000 Affirmation, A Handbook of 108 Crystals, make MONEY your HONEY, The Power of Thank You, Your Thoughts Have Power, Gratitude - Let the Universe Do Its Magic.
