How to Prevent Dementia by M K Devidasan (Wing Commander, Author, Engineer, Educator, Financial Advisor, and Wellness & Fitness Promoter) is a powerful, science-based guide that empowers readers to protect their brain health and reduce the risk of dementia through simple, practical lifestyle changes.
Drawing on the latest research, this book explains how nutrition, exercise, sleep, emotional stability, social engagement, and disease prevention work together to keep the brain strong and resilient. It reveals how silent conditions like hypertension, diabetes, obesity, and chronic stress damage cognitive function — and how timely lifestyle modifications can restore balance and preserve memory.
With clear language and practical insights, the author provides guidance for every age group, from young adults building early habits to seniors seeking independence and cognitive clarity. The book also offers compassionate advice for families and caregivers, helping them recognize early signs and support loved ones with dignity and understanding.
How to Prevent Dementia is not just a health guide — it is a message of hope. It shows that dementia is not inevitable, and that prevention begins with the choices we make today.
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M K Devidasan
M.K. Devidasan, a retired Wing Commander of the Indian Air Force, served for thirty-two years before transitioning to a full-time writing career. His debut novel, Her Miseries, published in 1993, was digitized by the Michigan University. Since then, he has authored forty novels and forty-five non-fiction books, including his memoirs “My Air Force Days”. His nonfiction book “In Search of Happiness in Marriage – Secrets Revealed for Happy Marriage” won the Golden Book Award in 2023. The best-selling novel “Marriage in Heaven” was filmed in Malayalam, titled “Krishna Kripa Sagaram,” which was released in theatres on 1st December 2023
