A Daily Parenting Guide You Will Actually Use
Most parents wonder: “Am I doing enough?” “What should I be doing today?”
This book finally gives you the answer — simply, gently, and scientifically.
MIND for Mindful Parenting is the first-ever day-by-day developmental guide for children aged 0–5. Trusted by pediatricians, child psychologists, and real moms, it transforms simple everyday moments into powerful opportunities for connection, confidence, and growth — without guilt, pressure, or screens.
Built on the science-backed M.I.N.D. Framework, this guide helps you support your child’s emotional, cognitive, motor, language, and social development through small, daily activities using nothing more than your mindful presence.
What Experts Say
“Practical, mindful, and guilt-free… the daily support every parent deserves.”
— Dr. Sadhana Undevia, Pediatrician (25+ years), Dubai
“Scientific, beautifully organized, and perfect for understanding Gen Alpha.”
— Dr. Reema Pandya, Pediatrician, India
“A gentle, science-backed companion — a reminder that your presence is enough.”
— Aarushi Mohan, Child Psychology Practitioner
“Concise and practical — tells you exactly what to do day-by-day.”
— Dr. Jinal Gada, Cardiologist & Pediatrician, New York
Why This Book Works (And why parents love it)
• 5 years of joyful, real-life activities
• Month-by-month, week-by-week, day-by-day guidance
• No-special-toys, screen-free, guilt-free approach
• Builds connection, confidence & emotional security
• Works for newborns, toddlers, and busy working parents
• Makes parenting feel clear, calm, and doable
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Shradha Maheshwari
Shradha Maheshwari is a first-time mom who turned her parenting curiosity into a powerful, practical system for raising mindful, connected children in today’s fast-paced world.
Her motherhood journey began in the UK, where she explored some of the world’s most progressive early childhood practices. Now living in Dubai, she’s spent years learning from mothers of many nationalities— listening, observing, and absorbing diverse parenting styles from around the globe.
With a deep passion for structure, science, and soulful connection, Shradha set out to create what she couldn’t find: a clear, no-pressure parenting plan she could follow day by day with her own child. She tested every part of it in real life—and after witnessing the transformation in her own home (and hearing the same from friends and fellow moms), she felt called to share it with the world.
Her mission is simple: to make mindful parenting feel doable and empowering for every family, no matter where they are or how busy life gets.
Professionally, Shradha is a Chartered Accountant who has worked with leading FMCG brands and one of the world’s most iconic toy 385 Authors Bio companies—LEGO Group—where she discovered the lasting power of learning through play. That insight became a cornerstone of this book.
MIND for Mindful Parenting isn’t just a book she wrote—it’s the one she needed. And now, it’s her gift to parents everywhere: offered with calm, clarity, and compassion
