In an era where the pace of life is ever-accelerating and the demands on
our time and energy seem endless, it has become increasingly evident that
well-being is not solely a physical matter. Our thoughts, emotions, and
mental state play a profound role in our overall health. Conversely, the
state of our physical health can shape our thoughts and emotions. This
intricate interplay between mind and body is at the heart of the concept
of psychosomatic well-being.
This book is your guide to unraveling this intricate connection. Here, we
will embark on a journey of discovery, exploring the latest insights from
psychology, neuroscience, and holistic medicine. We will delve into the
science behind the mind-body connection, understanding how our
thoughts, emotions, and stressors can shape our physical health, either
nurturing vitality or sowing the seeds of illness.
Sunil Masuriha
Sunil Masuriha's journey, from his Management role in a Maharatna company to his exploration of the profound world of Art therapy and spirituality, has been nothing short of inspiring. His relentless pursuit of self-discovery and his commitment to enhancing the lives of those around him have left an indelible mark on all who have had the privilege of knowing him. His ability to seamlessly blend the demands of a corporate career with his passion for art and spirituality is a testament to his exceptional character and determination.
Sunil is a dedicated yoga practitioner. His spiritual journey has led him to yoga, where he finds solace and a deeper connection to his inner self. This spiritual dimension enriches his life and work, infusing them with wisdom and mindfulness. He humbly views himself as a conduit, guided by higher forces in his creative journey, rooted in deep belief and unwavering dedication.
