Vijay, an aspiring bodybuilder from a small town, Jhajjar, takes part in a bodybuilding championship. Fate intervenes and deprives him of the podium finish. Heartbroken, he comes to Delhi and joins The Good life Gym as a trainer. Here he meets Mummy ji, the middle-aged owner of the gym. Mummy ji, a science nerd, is on a mission to promote self-awareness through food and exercise.
Many characters come in Vijay’s life courtesy the gym and his world expands. In due course he discovers the true value of relationships, the most important being the one with your own self.
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