Experience reading like never before
Read in your favourite format - print, digital or both. The choice is yours.
Track the shipping status of your print orders.
Discuss with other readersSign in to continue reading.

"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
The Time-Teller’s Diet ™
"What if the best diet isn’t a choice between extremes—but a rediscovery?"
This isn’t a book about what to eliminate. It’s about relearning a language your body has always spoken.
Across cultures and centuries, one truth persists: food is meant to connect, not confine. The Time-Teller’s Diet blends Ayurvedic wisdom and modern science to help you:
* Eat like
The Time-Teller’s Diet ™
"What if the best diet isn’t a choice between extremes—but a rediscovery?"
This isn’t a book about what to eliminate. It’s about relearning a language your body has always spoken.
Across cultures and centuries, one truth persists: food is meant to connect, not confine. The Time-Teller’s Diet blends Ayurvedic wisdom and modern science to help you:
* Eat like your environment – whether your pantry holds monsoon-grown greens or winter-preserved staples.
* Honor cravings as clues – decoding what your body truly needs beneath fleeting desires.
* Cook without categories – where meals are neither "good" nor "bad," but responses to your energy, season, and ancestry.
* Let time guide you – syncing with circadian rhythms, lunar cycles, and your personal vitality tides.
With principles, not prescriptions, you’ll explore:
✓ Why ancestral food traditions hold timeless clues to wellness
✓ How to nourish yourself without labels or guilt
✓ When to embrace tradition—and when to evolve it
For anyone tired of:
• Being told to eat "this, not that"
• Diets that ignore heritage, climate, and joy
• One-size-fits-all wellness advice
This is an invitation to a quieter kind of food wisdom—one that honors both your roots and your modern life.
The Time-Teller’s Diet ™
"What if the best diet isn’t a choice between extremes—but a rediscovery?"
This isn’t a book about what to eliminate. It’s about relearning a language your body has always spoken.
Across cultures and centuries, one truth persists: food is meant to connect, not confine. The Time-Teller’s Diet blends Ayurvedic wisdom and modern science to help you:
* Eat like
The Time-Teller’s Diet ™
"What if the best diet isn’t a choice between extremes—but a rediscovery?"
This isn’t a book about what to eliminate. It’s about relearning a language your body has always spoken.
Across cultures and centuries, one truth persists: food is meant to connect, not confine. The Time-Teller’s Diet blends Ayurvedic wisdom and modern science to help you:
* Eat like your environment – whether your pantry holds monsoon-grown greens or winter-preserved staples.
* Honor cravings as clues – decoding what your body truly needs beneath fleeting desires.
* Cook without categories – where meals are neither "good" nor "bad," but responses to your energy, season, and ancestry.
* Let time guide you – syncing with circadian rhythms, lunar cycles, and your personal vitality tides.
With principles, not prescriptions, you’ll explore:
✓ Why ancestral food traditions hold timeless clues to wellness
✓ How to nourish yourself without labels or guilt
✓ When to embrace tradition—and when to evolve it
For anyone tired of:
• Being told to eat "this, not that"
• Diets that ignore heritage, climate, and joy
• One-size-fits-all wellness advice
This is an invitation to a quieter kind of food wisdom—one that honors both your roots and your modern life.
Are you sure you want to close this?
You might lose all unsaved changes.
India
Malaysia
Singapore
UAE
The items in your Cart will be deleted, click ok to proceed.