Nishtha Singhal
Nishtha Singhal lives with major depressive disorder and undifferentiated connective tissue disease which is an autoimmune disorder. She writes to share about her struggles and healing so those in recovery can feel less alone.Nishtha Singhal, born 1986, lives with major depressive disorder or primary depression; she pursues regular treatment. Her first book "Psychotherapy for Depression: Personal Essays by a Survivor" (2022, Notion Press), has helped readers, including patients and caregivers, appreciate how psychotherapy enables coping in depression. Further, psychotherapists have shared it with their patients in instances where doing so can positively impact their work together. In her second book, "Confessions of a Depression Survivor" (2024, Notion Press), Nishtha shares what changed with a formal diagnosis, whRead More...
Confessions of a Depression Survivor
Books by Nishtha Singhal
Nishtha Singhal, she/her, born in 1986, has been in regular treatment for major depressive disorder since 2009. She shares what changed with a formal diagnosis, what rest and mental fog look like for her, how she sabotaged her own coping, what the depression says to her, how she struggles to exercise, what it means to do what makes her happy, her pity parties, and entries from her journal, among other reflections from her life with chronic depression.
Psychotherapy for Depression
Books by Nishtha Singhal
Since publication in October 2022, this book has helped readers, including patients and caregivers, appreciate how psychotherapy enables coping in depression. Further, psychotherapists have shared it with their patients in instances where doing so can positively impact their work together.
Nishtha, born 1986, lives with major depressive disorder or primary depression; she pursues regular treatment. When she was diagnosed in 2003, she or the society, we
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