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Subrat SaurabhAuthor of Kuch Woh PalIndia's Leading Health Professional Naina Baya is the Health Consultant/Adviser; eHealth, qualfied and specialized in Business Health Management, provide leadership and quality directions to several organizations, a qualified physical therapist who improve quality of life.. SHe is an academic Topper in health field. Apart from this, she is an author, blogger and poet. With fervent belief, she loves to work holistically. Her quote, "Nutrient and Exercise are Lifefuels like reading is reliefuel" empowers various people, so that, they stay healthy and make healthy choices in their life. She advicRead More...
India's Leading Health Professional Naina Baya is the Health Consultant/Adviser; eHealth, qualfied and specialized in Business Health Management, provide leadership and quality directions to several organizations, a qualified physical therapist who improve quality of life.. SHe is an academic Topper in health field. Apart from this, she is an author, blogger and poet. With fervent belief, she loves to work holistically. Her quote, "Nutrient and Exercise are Lifefuels like reading is reliefuel" empowers various people, so that, they stay healthy and make healthy choices in their life. She advice people to maintain sustainability and optimization of their own health. She participated and has been presented many appreciation awards for her excellence.
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Mindfulness improves one aspect of thinking. A strong memory depends on the health and the vitality of your brain. For all the age group individuals, the human brain has an astonishing ability to adapt and change. With this ability, and with the right stimulation, your brain can form new neural pathways, alter the existing connections and adapt and react in changing ways. Your brain's incredible ability to reshape itself when it comes to learning and memory. T
Mindfulness improves one aspect of thinking. A strong memory depends on the health and the vitality of your brain. For all the age group individuals, the human brain has an astonishing ability to adapt and change. With this ability, and with the right stimulation, your brain can form new neural pathways, alter the existing connections and adapt and react in changing ways. Your brain's incredible ability to reshape itself when it comes to learning and memory. To enhance and improve memory at any age, you always need to revise again and again, and many of the times it is not possible to remember all the activities or work tasks to save as it is, for this the brain execute its function and facilitate by putting lot of efforts. Brain is root to save all your tasks. But to boost up your healthy memoir, brain shake ups are necessary, and by note down about your life activities, health challenges from time to time you can process the same tasks again and the more you write, your brain will better be able to process and remember information whether it is about your daily routine, your health or lifestyle activities and many more. This book is all about writing your own thoughts and views, filling the spaces with some health-boosting information and save it as a memo by breaking your routine, challenge yourself, complete the tasks and develop your new brain healthy pathways. The more you engaged in healthy writing activity, the more likely you will continue to be healthy...!
Mindfulness is the basic human ability to be fully present, aware of where you are and what you are doing. It is the quality that every human being already possesses.
it begins and ends in the body. It involves taking the time to pay attention to where you are and what's going on, and thats starts with being aware of your body.
The positive quotations might help you to cope with the mental burden of lockdowns and quarantines. The covid19 strugg
Mindfulness is the basic human ability to be fully present, aware of where you are and what you are doing. It is the quality that every human being already possesses.
it begins and ends in the body. It involves taking the time to pay attention to where you are and what's going on, and thats starts with being aware of your body.
The positive quotations might help you to cope with the mental burden of lockdowns and quarantines. The covid19 struggle was not so far easy for so many people in developed as well as in underdeveloping countries. Whether the struggle is for households, jobs, hunger, financial, educators, teachers, students, frontline workers, offices, shops, farmers and other employees working in hospitals, factories, corporate sectors and many more, the impact was largely disruptive and each and every individual struggling and staying positive, having a hope and confidence in one's ability to handle what's tough, along with remembering that nothing is all negative all the time.
The day will come again, and that we all together holding hands and have power by reading these quotations in the book we will have more powerful capabilities to choose positive ways to live our healthy life more.
EVER WANTED TO ENTER INTO A HEALTHY LIFE ?
How a healthy body will effect your health triangle that includes social, mental and physical well-being?
Mentally: you will have better self esteem and confidence in yourself.
Socially: you will make more good social good environmental individuals that can exercise with you and be there for motivation.
Physically: you will start noticing alot changes when you regularly do your b
EVER WANTED TO ENTER INTO A HEALTHY LIFE ?
How a healthy body will effect your health triangle that includes social, mental and physical well-being?
Mentally: you will have better self esteem and confidence in yourself.
Socially: you will make more good social good environmental individuals that can exercise with you and be there for motivation.
Physically: you will start noticing alot changes when you regularly do your balance workouts and feel stronger, look better, eat healthier and make you live longer.
Here's to the readers; Keep your thoughts positive, keep your habits positive, keep yourself positive. Start with changing unhealthy habits to healthy ones - and make them your favorites. Today is a new day for fresh start ! Think happy thoughts, exercise, drink lot of water, eat good nutrients, fuel your body and optimize yourself. Look for something positive each day. The only person you should try to be better than, is the person you were yesterday ! Therefore, stay healthy and Happy !
This book describes the ways to optimize your health, the place where finding the questions about health is easy and will bring out your innermost thoughts about how you are going to make yourself healthy and happy by attaining an optimize and sustainable life. By reading this book you will develop yourself and find ways towards a positive health path.
If your are inspired by health, Buy this book from the Amazon.in ! Thank you for patience and valuable time
Find Your Wings ! Dedications; This beautiful small poem I am dedicating to all the people around the world, the global writing community who love to write and read. Their are ups and down, their are hurdles in life and there is also a moment when each and every person always love to open their wing Read More...
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