Sign in to enhance your reading experience
Sign in to continue reading.
Mindfulness improves one aspect of thinking. A strong memory depends on the health and the vitality of your brain. For all the age group individuals, the human brain has an astonishing ability to adapt and change. With this ability, and with the right stimulation, your brain can form new neural pathways, alter the existing connections and adapt and react in changing ways. Your brain's incredible ability to reshape itself when it comes to learning and memory. T
Mindfulness is the basic human ability to be fully present, aware of where you are and what you are doing. It is the quality that every human being already possesses.
it begins and ends in the body. It involves taking the time to pay attention to where you are and what's going on, and thats starts with being aware of your body.
The positive quotations might help you to cope with the mental burden of lockdowns and quarantines. The covid19 strugg
EVER WANTED TO ENTER INTO A HEALTHY LIFE ?
How a healthy body will effect your health triangle that includes social, mental and physical well-being?
Mentally: you will have better self esteem and confidence in yourself.
Socially: you will make more good social good environmental individuals that can exercise with you and be there for motivation.
Physically: you will start noticing alot changes when you regularly do your b
Find Your Wings ! Dedications; This beautiful small poem I am dedicating to all the people around the world, the global writing community who love to write and read. Their are ups and down, their are hurdles in life and there is also a moment when each and every person always love to open their wing Read More...