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How To Optimize Your Health

Author Name: Naina Baya S. B. | Format: Paperback | Genre : Self-Help | Other Details

EVER WANTED TO ENTER INTO A HEALTHY LIFE ?

How a healthful sustainable and mindful journey will effect your health triangle that includes social, mental and physical well-being!

Mentally: you will have better self-esteem and confidence in oneself.

Socially: you will make more good social good environmental individuals that can exercise with you and be there for motivation.

Physically: you will start noticing alot changes when you regularly do brief tasks in your free time and feel amazingly better, healthier and may make you live gleeful. Keep oneself positive, keep on adding general creative activities to walk on Land of Health. Ask self, do not limit but it's the fruitful way to dive into brain boosting and self-development- and make your self-great foundation, ask self questions, let's go together on a walk on the ground of mindfulness sustainable journey and optimize your life with some favorite creative ways.

Looking for something positive each day, is like life-fuel, is like foundation on which you walk, the earth, to find peacefulness and happiness. The only person you should try to be better than, is the person you were yesterday ! To understand some brief ways to stay calm and be kind!

The place where finding the questions about health is easy and will bring out your innermost thoughts about how you are going to revolutionalize oneself by attaining an optimize and sustainable life to some extent.

If so, than let's genuinely dive onto the contents inside!

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Naina Baya S. B.

Naina Baya-Courteous, Divine, and Amicable Author. She began career in writing world when presented Apsara Pencils Handwriting Consoling Award in 2002. Although writing of variant themes was on bucket list. it became reality with Debut Book Publish in 2020. Born and raised in New Delhi, India, otherwise known as Stutie Billore. Diverse academic background provided different experiences. Legum Baccalaureus Professional, MBA Degree Holder, a Former Physiotherapist. Embarks with creative writing who revive the best with a stone of Hope holds in hand. Member of various organizations; shows initiative in voluntary contributions to campaigns positively, to fill life-path gap. She oneself empowered by sustainability, and humanity. Created 200 graphics in CanvaDesign Journey. With bright sense of wonder, she look for outside strength, fuel her time to light the pathways. Fervent belief, Holistic Approachzzz; Inspired by Dumbledore fictional character words of magic and wisdom. When not writing or absorbed in latest gripping page-turner, otherwise spends far too much time in recreation activities to make new jump-starts, as"Reading is a conversation; All Books Talk but good Books listen as well". Her small message box is simple, "Uplift Your Wings~When Sun Shines, Daylight Rhymes with Life". Interest: in Multi-Genre-include earlier/new publish or popular books.

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