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Magic of Mudra in Yoga & Dance

Books by Kavitha Sheshigari

Hands are capable of many things apart from eating and doing physical work. Our fingers have enormous power. In both disciplines the finger can rejuvenate the body and heal diseases. Mudra can be practiced everywhere: sitting, standing and even lying down.

The Magic of Mudra (in Yoga and dance) is a comprehensive guide to performing and using the hand gestures of Indian classical dance and yoga.

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