Indie Author Championship #6

ruthjackson

Health Writer
Health Writer

The Structure of Collagen Type One and ThreeCollagen is a protein found in the dermis of the skin. This substance is critical for wound healing and gives the skin its strength and flexibility. The body produces around 30 grams of collagen daily, but production tends to slow down as people age. This leads to wrinkles and weak joints. There are two types of colloids: collagen 10 grams type one and three. These proteins are also present in food. Those with poor diets should increase their intake of protein-rich foods such as fish and chicken, but they should limit their intake to five grams dailyRead More...

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