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Pumpkin seeds are high in omega-3 fatty acids, magnesium, and other nutrients that benefit the heart, bones, and other bodily systems. Seeds are generally regarded as good sources of nutrition. Potassium, magnesium, and calcium from a reliable source. Polyunsaturated fatty acids (PUFAs) and antioxidants are also abundant in plant seeds. Pumpkin seeds' fatty acids contain a variety of beneficial nutrients, including sterols, squalene, and tocopherols. The fatty acid profile of seeds, grains, and legumes has been described as "favourable" by researchers.Read More...