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Arka Sarkar

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Beyond The Barbell

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"In 'Beyond The Barbell: The Power of Mindfulness in Fitness,' author Arka Sarkar takes readers on an inspiring journey that transcends the physical realm of fitness and delves into the transformative power of mindfulness. This groundbreaking book merges the principles of fitness with the practice of mindfulness, offering a unique and holistic approach to achieving both physical and mental strength.

Through captivating anecdotes and insightful gui

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