Experience reading like never before
Sign in to continue reading.
Discover and read thousands of books from independent authors across India
Visit the bookstore"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh PalAchievements
Are you ready to embark on a transformative journey toward a healthier, more thriving you?
This fitness journal is your essential companion on the path to achieving your fitness and nutrition goals while celebrating your unique feminine strength.
This beautifully designed journal is crafted exclusively for women who want to take charge of their well-being, whether you're a seasoned fitness enthusiast or just beginning your wellness journey. Wit
Are you ready to embark on a transformative journey toward a healthier, more thriving you?
This fitness journal is your essential companion on the path to achieving your fitness and nutrition goals while celebrating your unique feminine strength.
This beautifully designed journal is crafted exclusively for women who want to take charge of their well-being, whether you're a seasoned fitness enthusiast or just beginning your wellness journey. With this, you'll discover a holistic approach to health that combines the power of fitness, nutrition, health, self-care, and mindfulness.
Inside the pages of this journal, you'll find:
1) 21-Day Full Body challenge with full explanations on the workouts, along with guided stretches for pre and post workout care
2) Tips and guidebook for general health and fitness related formulas
3) Personal history and goal setting section
4) 15-week progress tracking and weekly measurement charts including weekly meal planner, weekly meal log, weekly supplements and pills tracker, weekly gym log, weekly activity log, weekly mood tracker and a space to doodle away your thoughts
Join the community of women who are transforming their lives, one workout, one meal, and one step at a time. This fitness journal is your invitation to embrace your inner strength and unlock your full potential. Start your journey today and rewrite your story of health and wellness
A holistic fitness journal for women designed in consultation with health and fitness experts including tips, recipes and routines that helped me in my own fitness journey
What all is included in your journal?
52-week daily workout log and fitness tracker, Weekly measurement log, Weekly meal planner, Weekly check-ins , Goal setting and inspiration , Tips to help you along your fitness journey, Simple breakdown of all the formulas you nee
A holistic fitness journal for women designed in consultation with health and fitness experts including tips, recipes and routines that helped me in my own fitness journey
What all is included in your journal?
52-week daily workout log and fitness tracker, Weekly measurement log, Weekly meal planner, Weekly check-ins , Goal setting and inspiration , Tips to help you along your fitness journey, Simple breakdown of all the formulas you need to find your BMI, Body Fat %, Calorie requirement and more, Weekly full body workout routines with varying difficulties for at-home, gym and outdoor workouts, Healthy recipes (tested by myself)
This fitness tracker for women will be your best friend to help you take that next step towards self-transformation with its intuitive format, simple log book style, easy prompts, clear goal setting, minimalistic yet elegant design - Perfect for home workouts/ Gym workouts
Key Specs :
Paperback and Hardcover available
Annual Planner/ Tracker
187 pages
Size : 5.5 X 8.5 Inches
Be patient and consistent in your fitness journey and take breaks whenever you need and above all, enjoy the process! I hope this journal helps you achieve all your goals! :)
Are you sure you want to close this?
You might lose all unsaved changes.
The items in your Cart will be deleted, click ok to proceed.